Microgreens Seeds have surged in popularity among gardeners and culinary professionals for their nutrient density and the splash of color and flavor they bring to a variety of dishes. These tiny greens, harvested just after the first leaves have developed, are grown from a diverse selection of seeds, each offering unique flavors and nutritional benefits. If you’re looking to start growing microgreens, whether in a small kitchen garden or on a commercial scale, here are the best seven types of microgreens seeds to consider. Keep in mind that each type of seed requires slightly different treatment for the best sprouting.

1. Radish Seeds

Radish microgreens are one of the easiest and fastest to grow, making them ideal for beginners. They have a peppery flavor similar to mature radishes, and they add a crisp, spicy note to salads, sandwiches, and tacos. Radish seeds germinate quickly and can be harvested in as little as five to seven days.

2. Broccoli Microgreens Seeds

Broccoli microgreens are renowned for their health benefits, including high levels of vitamins C and E, potassium, and iron. They have a mild, slightly earthy taste and are a great addition to salads, smoothies, and stir-fries. Broccoli microgreens are also known for their anti-inflammatory properties.

3. Arugula Seeds

Arugula microgreens offer a nutty, peppery flavor that makes them a favorite in gourmet salads and pizzas. They are slightly more delicate than other microgreens but can still be harvested within seven to ten days. Arugula is rich in calcium, potassium, and vitamins A, C, and K.

4. Pea Shoot Seeds

Pea shoot microgreens have a sweet, succulent flavor that resembles young snow peas. They are perfect for adding a tender, crisp texture to salads and sandwiches or as a garnish for dishes. Pea shoots are a good source of vitamins A, C, and folic acid, and they can be harvested within two to three weeks.

5. Sunflower Microgreens Seeds

Sunflower microgreens are known for their hearty, crunchy texture and a slightly nutty flavor, making them excellent for salads and as a healthy snack. They are packed with essential fatty acids, vitamins, and minerals. Sunflower microgreens require a bit more care to grow but are well worth the effort.

6. Mustard Seeds

Mustard microgreens vary in flavor, ranging from mild to spicy, depending on the variety. They are perfect for adding a spicy kick to sandwiches, burgers, and salads. Mustard microgreens are rich in antioxidants, vitamins A, C, and E, and other nutrients that can stimulate healthy skin and hair growth.

7. Beet Microgreens Seeds

Beet microgreens have vibrant red leaves and a sweet, earthy flavor that is similar to that of beetroot. They are visually appealing and add a burst of color and nutrition to any dish. Beet microgreens are a great source of iron, potassium, and magnesium.

Tips for Growing Microgreens Successfully

• Use quality seeds: Opt for non-treated, high-germination seeds specifically sold for growing microgreens.
• Proper lighting: Microgreens need ample light to grow but can thrive under regular LED or fluorescent lighting if natural sunlight is insufficient.
• Keep them hydrated: Water microgreens with a gentle spray to keep the soil moist but not waterlogged.
• Harvest at the right time: Most microgreens are ready to harvest when they have two fully developed cotyledon leaves, and sometimes a set of very young true leaves.

Microgreens are an excellent choice for those looking to enhance their diet with more greens or just add a gourmet touch to their culinary creations. With minimal space and effort required, they are an accessible garden project for everyone from the home cook to the professional chef. Happy growing!